How to Overcome Low Self-Esteem

Key Points from the Video

Lack of confidence prevents one from achieving his/her full potential in life.

Step 1 - Understanding Self-Esteem
- Self-esteem can go up and down; it is not constant.
- relationships affects self-esteem

Step 2 - Dont Be So Hard On Yourself
Don't focus on regret and guilt. Avoid crticising and being negative about yourself

Step 3 -Be Positive
- focus on your achievemnets and talents
- Do what you are good at
- Have a positive role model
- surrround yourself with positive people

Step 4- Reward Yourself
- set achievable goals
- treat yourself

Step 5 - Your Health
- health affects self-esteem.
- body and mind are closely linked
- eat a healthy well-balanced diet
- exercise regularly