.... and a T-Shirt :)
1. Write down your Goal.
Writing it down keeps your focus on the goal and ensures you stay committed to the goal.
2. Take Stock of Your Current Strengths and Weaknesses
- 1.9 km 1:03:22 (Aviva Ironman 70.3)
-1.5 km 0:57:32 (OSIM Singapore International Triathlon)
2010
- 3 km 1:28:33 (Trifactor Tri-Swim)
- 2 km 1:01:50 (Desaru International Long Distance Triathlon)
- 1.9 km 0:56:51 (Aviva Ironman 70.3)
- 1.5 km 0:45:26 (OSIM Singapore International Triathlon)
2011
- 3 km 1:31:46 (Trifactor Tri-Swim)
- 1.5 km 0:43:13 (Singapore Biathlon)
3. Start Training As Soon As Possible
No comments:
Post a Comment