Mutualism

Mutualism is a biological interaction between two organisms, where each individual derives a fitness benefit, for example increased survivorship.

for more information click here

Parasitism

Parasitism is a symbiotic relationship between two organisms in which one species (parasite) benefits for growth and reproduction to the harm of the other species (host).
- definition and sources here

Lance Armstrong - Cycling Legend

Listen to what Lance Armstrong had to say at the end of the video on his secret for success :)

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About Lance Armstrong

Lance Armstrong (born Lance Edward Gunderson on September 18, 1971) is an American professional road racing cyclist who rides for UCI ProTeam Team Astana. He won the Tour de France a record-breaking seven consecutive years, from 1999 to 2005.

He is the only individual to win seven times. He has survived testicular cancer, a tumor that metastasized to his brain and lungs, in 1996. His cancer treatments included brain and testicular surgery and extensive chemotherapy, and his prognosis was originally poor.

About the Tour de France

The 2005 Tour de France was the 92nd Tour de France, taking place from July 2 to July 24, 2005. It comprised 21 stages over 3607 km, ridden at an average speed of 41.654 km/h. The first stages were held in the département of the Vendée, for the third time in 12 years. The 2005 Tour was announced on October 28, 2004. It was a clockwise route, visiting the Alps before the Pyrenees. The 2005 Tour saw Lance Armstrong make history by winning the Tour for an unprecedented seventh time, all of which were won consecutively.

- sources from Wikipedia

9 months later...

my personal recount here

Mission Accomplished

Riding at 300km/h - Don't Try This At Home

How fast is 300km/h? Check this out.

T-Minus 1

my race bib - I like the yelow-blue colour scheme

With 1 day to go, will Mr Danny finally 'evolve' into an IronMan? :)

This is it...

9 months in the making.
9 Days to go.

Do I have what it takes?

Wish me luck everyone and don't forget to write your well-wish in the 'comment' tag below :P